00:21 - Introduction
00:38 - Unbroken Athletics vs. Midnight Crossfit: What’s the Difference?
01:26 - Why Crossfit?
04:00 - Crossfit vs. YMCA and Other Gyms
05:50 - Why Crossfit? Part 2
07:14 - Gyms During COVID
07:56 - Who is Crossfit For?
10:26 - What is Crossfit?
11:53 - Mike’s Experience with Crossfit… So Early!
12:31 - Commercial Break: Contact Bob Fitch Today!
12:46 - Crossfit Movements: All About the Barbels!
15:04 - Other Movements: They All Intertwine
16:21 - The Best Part About Crossfit: It All Comes Together!
18:34 - Pushing Yourself is What It’s All About!
19:57 - Closing Remarks: How to Get in Touch
PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC, Saratoga TODAY, Glens Falls TODAY, Spa City Digital, or Five Towers Media.
Mike Nelson
Brandi Tyler
22 min, 30 sec
May 15th, 2023
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