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Welcome to Buying Local!
Saratoga, Warren, and Washington County have no shortage of fantastic goods and services to offer! In this podcast, our host Mike Nelson will clue you in on the amazing gems hidden in your very own community!

Episode 35

Stephen Zabala (Greenfork)

In this episode, our host Mike Nelson interviews Stephen Zabala, owner and operator of Greenfork in Saratoga! Stephen's passionate about all things fitness - whether it's strengthening the body through exercise or feeding it properly with a nutritious diet, Stephen can help anyone down the road to a healthier, happier self!

00:46 - Introduction

01:27 - Stephen Zabala: A Renaissance Man

02:40 - Budokan: Movement Mastery

05:46 - Maintaining and Strengthening Flexibility and Mobility

06:48 - The Battleground

08:12 - Personal Training: Inside and Out

10:12 - Nutrition is Everything!

12:00 - Entrepreneurship: The Purest Path to Freedom

12:48 - Back to the Northeast

14:24 - Let’s (Not) Go to the Mall!

15:26 - Greenfork’s Services

18:06 - Who Needs Greenfork? Everyone!

21:00 - Convenient AND Healthy

22:13 - No Techniques Void the Golden Rule: Calories In, Calories Out!

24:13 - Gaining Muscle Means Eating MORE!

24:55 - Catering: So Good, There’s No Leftovers!

27:44 - Real Good Food, Real Good Prices

29:39 - Name Drop!

30:46 - Eating Local

31:40 - Regenerative Farming: What Makes Good Food

35:50 - How to Get in Touch:

36:36 - Closing Remarks

PRODUCTION NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, LLC, Saratoga TODAY, Glens Falls TODAY, Spa City Digital, or Five Towers Media.


  • Host

    Mike Nelson

  • Guest

    Stephen Zabala

  • Runtime

    37 min, 38 sec

  • Air Date

    July 10th, 2023