In this episode, our host Mike Nelson interviews Stephen Zabala, owner and operator of Greenfork in Saratoga! Stephen's passionate about all things fitness - whether it's strengthening the body through exercise or feeding it properly with a nutritious diet, Stephen can help anyone down the road to a healthier, happier self!
00:46 - Introduction
01:27 - Stephen Zabala: A Renaissance Man
02:40 - Budokan: Movement Mastery
05:46 - Maintaining and Strengthening Flexibility and Mobility
06:48 - The Battleground
08:12 - Personal Training: Inside and Out
10:12 - Nutrition is Everything!
12:00 - Entrepreneurship: The Purest Path to Freedom
12:48 - Back to the Northeast
14:24 - Let’s (Not) Go to the Mall!
15:26 - Greenfork’s Services
18:06 - Who Needs Greenfork? Everyone!
21:00 - Convenient AND Healthy
22:13 - No Techniques Void the Golden Rule: Calories In, Calories Out!
24:13 - Gaining Muscle Means Eating MORE!
24:55 - Catering: So Good, There’s No Leftovers!
27:44 - Real Good Food, Real Good Prices
29:39 - Name Drop!
30:46 - Eating Local
31:40 - Regenerative Farming: What Makes Good Food
35:50 - How to Get in Touch: eatgreenfork.com
36:36 - Closing Remarks
